Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, October 21, 2015

Workout

A) E2MO2M - 10 minutes
Pause Squats x2

B) For time:
300 Double Unders
400m DB/KB Farmers Carry (53/35 in each hand)
100 Cals Assault Air Bike

* Scale reps/weight as needed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)