Workout

A) Group stretch/warm-up

B) Against a 27-minute running clock:
0:00-10:00:
One mile run
Max Squat Snatch (135/95)

Rest 3 minutes

C) 13:00-20:00:
800m Run
Max Squat Clean (135/95)

Rest 3 minutes

D) 23:00-27:00:
400m Run
Max Thrusters (135/95)

* Scaled = 115/75