HAPPY BIRTHDAY, JOE RAWKET!
A) E2MO2M - 10 minutes
Neck Jerk
* work to heavy
B) "The Chief"
5 sets total of:
3-minute AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 minute between sets
* Start back up where you left off
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