Workout

THANKSGIVING HOURS

Wednesday - 11/25 > NO 6:30P or 7:30P classes (last class is 5:30P)
Thursday - 11/26 > CLOSED
Friday - 11/27 > Open Gym 11A-12P

A) E2MO2M - 10 minutes
Back Squats x3
* work to heavy

B) 4-minute AMRAP
8 Front Squats (155/105)
8 Bar-facing Burpees

Rest 2 minutes

C) 3-minute AMRAP
6 Front Squats
6 Bar-facing Burpees

Rest 2 minutes

D) 2-minute AMRAP
4 Front Squats
4 Bar-facing Burpees

Rest 2 minutes

E) 1-minute AMRAP
2 Front Squats
2 Bar-facing Burpees