HAPPY BIRTHDAY ROBEAR!
A) Group stretch / warm-up
B) "Robear's Filthy 53"
53 Box Jumps (24/20)
53 Pull Ups
53 KB Swings (53/35)
53 Walking Lunges
53 Push Press (45/35)
53 Thrusters (45/35)
53 Wall Balls (20/14)
53 Burpees
53 Double Unders
* Options: partner up and/or scale reps as needed
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