Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, November 6, 2015

Workout

A) E2MO2M - 12 minutes
Snatch Grip Deadlift x3
* work to heavy

B) For time:
800m Run
30 Alternating Pistols
400m Run
20 Alternating Pistols
400m Run
10 Alternating Pistols
800m Run
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