Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, November 7, 2015

Workout

A) E2MO2M - 12 minutes
Front Squats x2
* work to heavy

B) 20-minute AMRAP
Teams of 2
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

* Partners alternate rounds
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