Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, November 9, 2015

Workout

A) 2 sets NFT
Prowler Push

B) For time:
15-12-9
HSPU
Cals Row

Rest 1 minute

C) 12-9-6
HSPU
Cals Row

Rest 1 minute

D) 9-6-3
HSPU
Cals Row
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