Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, December 22, 2015

Workout

A) EMOM - 6 minutes
Power Clean
Power Jerk

B) E2MO2M - 10 minutes 
Full Clean
Split Jerk

C) Tabata - 8 rounds each movement 
20 seconds on, 10 seconds rest 
Cals Bike
KB swings (53/35)
Push Ups 

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