Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, December 26, 2015

Workout

A) E2MO2M - 12 minutes
Front Squats x3

B) For time:
1000m Row
30 Clean & Jerks (155/105)
100 Double Unders
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