Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Monday, December 28, 2015
Workout
A) Every 90 seconds for 15 minutes: Bench Press x3
B) Against a 12-minute running clock:
1 minute of Box Jumps (24/20)
1 minute of SDHP (115/75)
2 minutes of Box Jumps
2 minutes of SDHP
3 minutes of Box Jumps
3 minutes of SDHP
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