Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, December 29, 2015

Workout

A) EMOM - 5 minutes
Power Snatch x2
Full Snatch

B) E2MO2M - 8 minutes
Full Snatch x2

C) E2MO2M - 10 minutes
Full Snatch

D) 10-minute AMRAP
15 Shoulder to Overhead (115/75)
12 Alternating Pistols
9 Toe to Bar
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