Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, December 30, 2015

Workout

A) E2MO2M - 12 minutes
Back Squats x3

B) For time:
60 Wall Balls (20/14)
15 Deadlifts (275/185)
40 Wall Balls
10 Deadlifts
20 Wall Balls
5 Deadlifts
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