Workout

A) 3 sets NFT
60 second Hanstand Hold / 50m Handstand Walk
10 Strict DB Press
8-10 Strict Pull Ups

B) Teams of 2
3-6-9-12-15
Thrusters (135/95)
Push Ups
Pull Ups
Cals Bike

* Partner A performs 3 reps of all movements, then Partner B performs 3 reps of all movements