Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, January 4, 2016

Workout

A) E2MO2M - 16 minutes
Hang Full Cleans x2
Full Clean & Jerk

B) 6-5-4-3-2-1
6 minutes Cals Row
5 minutes Burpee Box Jump Overs (24/20)
4 minutes Cals Bike
3 minutes Snatch (135/95)
2 minutes Double Unders
1 minute Clean & Jerks (135/95)
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