Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, January 11, 2016

Workout

A) E2MO2M - 12 minutes
Front Squats x3

B) 4 rounds for time:
16 Alternating Pistols
12 Box Jumps (24/20)
6 Hang Power Cleans (155/105)
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