Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, January 13, 2016

Workout

HAPPY BIRTHDAY, CHRIS!





















A) Group stretch / warm-up

B) For time:
50 Cals Row
40 Wall Balls (20/14)
30 Pull Ups
20 Thrusters (135/95)
10 Muscle Ups (Scaled = 20 Dips)
20 Thrusters
30 Pull Ups
40 Wall Balls
50 Cals Row

* Time cap = 30 minutes
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