Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, January 15, 2016

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 12 minutes
Push Press
Push Jerk
Split Jerk

C) 10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
Burpees over the Bar
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