Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, January 18, 2016

Workout

A) Every 90 seconds for 15 minutes:
Bench Press x2

B) 15-minute EMOM
5 Front Squats
5 Burpees
5 Pull Ups

RX = 135/95
Scaled = 95/65

* If you don't finish all reps in the minute, sit out the next minute
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