Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, January 25, 2016

Workout

A) EMOM - 5 minutes
Power Snatch
Hang Full Snatch
Snatch Balance

B) E2MO2M - 12 minutes
Full Snatch x2

C) For time
1000m Row
75 Double Unders
50 KB Swings (53/35)
25 Pull Ups
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