Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, January 26, 2016

Workout

A) E2MO2M - 12 minutes
Front Squats x3

B) 20-minute EMOM
Odd minute: 10 Burpees
Even minute: 10 DB/KB Step-Ups (choose your weight)

* DB/KB weight should be doable but challenging
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