Sunday - January 15, 2017 @ 12p
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Friday, January 29, 2016

Workout

HAPPY (belated) BIRTHDAY NATHIN!





















A) EMOM - 6 minutes
Power Clean & Jerk x2

B) EMOM - 6 minutes
Full Clean & Jerk x2

C) E2MO2M - 10 minutes
Full Clean & Jerk

D) For time:
54 Cals Bike
62 Sit Ups
27 Toes to Bar
1 Rope Climb

1/27/62 = 54 years young!

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