Teams of 2
For time:
200 Double Unders
180 Lunges
160 Push Ups
140 Box Jump Overs (24/20)
120 Pull Ups
100 Goblet Squats (53/35)
80 Dips (Stationary or Rings)
60 Alternating Pistols
40 Push Press (45/35)
* One partner working at a time
* Split reps as needed
No comments:
Post a Comment