Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, January 30, 2016

Workout

Teams of 2
For time:
200 Double Unders
180 Lunges
160 Push Ups
140 Box Jump Overs (24/20)
120 Pull Ups
100 Goblet Squats (53/35)
80 Dips (Stationary or Rings)
60 Alternating Pistols
40 Push Press (45/35)

* One partner working at a time
* Split reps as needed

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