Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, February 1, 2016

Workout

A) E2MO2M - 16 minutes
Stop Squats x2

B) 4 rounds for time
15 Hang Power Cleans (95/65)
40 Double Unders
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)