Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, January 5, 2016

Workout

A) E2MO2M - 16 minutes
Stop Squats x2

B) 4 sets total:
2-minute AMRAP
10 Toes to Bar
10 KB Swings (70/53)
1 minute Rest
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