Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, January 6, 2016

Workout

A) EMOM - 12 minutes
Station 1: 10 DB/KB Walking Lunges (53/35 in each hand)
Station 2: 30 second L-sit Hold
Station 3: 30 Double Unders

B) 6 rounds for time:
24 Air Squats
12 Push Ups
6 Power Cleans (155/105)
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