A) 400m Jog
B) For time:
1000m Row then,
2 rounds of:
11 Shoulder to Overhead (135/95)
27 Burpees
57 Sit Ups
Then, finish with 1000m Row
Significance of the rep scheme:
11 - Year started CF (2011)
27 - Ranking after finishing the CF Open/Masters Qualifier in 2014
57 - Youthful years!
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