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Friday, February 26, 2016

Open WOD 16.1

RX:
20-minute AMRAP
25-ft Overhead Walking Lunge (95/65)
8 Burpees
25-ft Overhead Walking Lunge
8 Chest to Bar Pull Ups

Scaled:
20-minute AMRAP
25-ft Front-Rack Walking Lunge (45/35)
8 Burpees
25-ft Front-Rack Walking Lunge
8 Jumping Chin-over-bar Pull Ups

Standards/Details video for more info: 

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