Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, February 27, 2016

Workout

HAPPY BIRTHDAY KELLY!





















For time:
Teams of 2
6 rounds total
400m Run (both partners run together)
30 Box Jumps (24/20)
20 KB Swings (53/35)
10 HSPU
2 Muscle Ups (optional)

* One partner working at a time
* Split reps as needed
* Except for the run - both partners run together each time

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