Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, February 24, 2016

Workout

A) E2MO2M - 10 minutes
OHS x2

B) 17-minute AMRAP
400m Run
50 Double Unders
12 Snatch-grip Deadlifts (115/75)
9 Hang Snatch
6 OHS
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