A) 800m Run
B) 3 sets NFT
10 DB/KB Split Squats
10 Banded Good Mornings
60 second Handstand Hold / 50m Handstand Walk
C) Open WOD 11.4
10-minute AMRAP
60 Bar-facing Burpees (must face the bar)
30 OHS (120/90)
10 Muscle Ups (Scaled = 20 Chest to Bar Pull Ups)
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