Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, February 3, 2016

Workout

A) E2MO2M - 12 minutes
Snatch Deadlift x3

B) 4-minute AMRAP
12 Cals Row
12 Toes to Bar

Rest 2 minutes

C) 4-minute AMRAP
12 KB Swings (70/53)
12 Cals Row

Rest 2 minutes

D) 50 Cals Bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)