Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, February 22, 2016

Workout

A) EMOM - 12 minutes
Station 1: 5 Strict HSPU
Station 2: 8/6 Strict Pull Ups (optional: add weight)
Station 3: 8 Seated DB Press

B) For time
50 Box Jumps (24/20)
40 Cals Bike or 50 Cals Row
30 Burpees
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