Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, February 23, 2016

Workout

A) EMOM - 6 minutes
Power Clean
Push Jerk x2

B) EMOM - 6 minutes
Full Clean
Split Jerk x2

C) E2MO2M - 10 minutes
Full Clean & Jerk

D) 3 rounds
400m Run
14 Thrusters (115/75)
7 Pull Ups
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