Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, February 29, 2016

Workout

A) 3 rounds
One minute hold, 30 seconds rest
Right Plank Hold
Left Plank Hold
Plank Hold

B) 3 rounds for time
40 Cals Row
30 Toes to Bar
20 Cals Bike
10 Toes to Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)