Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, February 5, 2016

Workout

HAPPY BIRTHDAY TO STEPHANIE & ASHLEY!


For time:
Teams of 2
Buy-in: 30 Synchronized Burpees w/Partner then,
42 Deadlifts (135/95)
42 Hang Power Snatch
42 Front Squats
42 Jerks
42 Thrusters

* At the top of every minute, 5 Wall Balls (20/14)
* Alternate minutes with your partner on wall balls
* Split reps as needed (except burpees)
* One partner working at a time (except burpees)

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