Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, February 6, 2016

Workout

A) Group stretch / warm-up

B) FGB-Style
3 rounds total
1 minute at each station
Push Ups
Cals Row
Ring Dips
Cals Bike
Sit Ups
Rest 1 minute
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