Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, February 8, 2016

Workout

A) E2MO2M - 12 minutes
1 1/4 Front Squats x2 (see video below)

B) 8-minute EMOM
Odd minute: 25 Air Squats
Even minute: 8/6 HSPU (Guys = 8; Girls = 6)

C) 8-minute EMOM
Odd minute: 25 Air Squats
Even minute: 5 Clean & Jerks (155/105)

* No rest between EMOMs


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