Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, March 11, 2016

Open WOD 16.3

HAPPY BIRTHDAY SPENCER!


















RX:
7-minute AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups

Scaled:
7-minute AMRAP
10 Power Snatches (45/35)
5 Jumping Chest to Bar Pull Ups

Standards Link: https://www.youtube.com/watch?v=KggGsvxD3pY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)