Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, March 14, 2016

Workout

HAPPY BIRTHDAY COACH RYAN!!





















A) Take 20 minutes to work to heavy or 1RM Snatch

B) Fran
21-15-9
Thrusters (95/65)
Pull Ups
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