Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, March 15, 2016

Workout

A) E2MO2M - 10 minutes
Front Squats x2

B) 9-6-3
Front Squats (185/125)
Burpees over Bar

Rest 1 minute

C) 12-9-6
Front Squats (155/105)
Burpees over Bar

Rest 1 minute

D) 15-12-9
Front Squats (135/95)
Burpees over Bar
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