Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, March 28, 2016

Workout

A) E2MO2M - 10 minutes
Snatch Deadlifts x3
*Start with 1RM & work up to 115% of 1RM Snatch

B) E2MO2M - 10 minutes
Snatch Pulls x3

C) 21-15-9
Clean & Jerk (135/95)
Cals Bike
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