Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, March 29, 2016

Workout

HAPPY BIRTHDAY, RICK!





















A) E2MO2M - 16 minutes
OHS x2
* work to heavy

B) 3 rounds for time:
400m Run
16 Push Ups
16 Pull Ups
16 KB Swings (53/35)
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