Workout

A) EMOM - 9 minutes
Station 1: 5 Strict Toes to Bar / Leg Raises
Station 2: 8/6 Split Squats
Station 3: 10 Banded Good Mornings

B) Teams of 2 for time:
100 Double Unders
75 Box Jump Overs (24/20)
60 Cals Row
30 Russian Twists (20/14)
25 Deadlifts (225/155)

80 Double Unders
60 Box Jump Overs
50 Cals Row
24 Russian Twists
20 Deadlifts

60 Double Unders
45 Box Jump Overs
40 Cals Row
18 Russian Twists
15 Deadlifts

40 Double Unders
30 Box Jump Overs
30 Cals Row
12 Russian Twists
10 Deadlifts

20 Double Unders
15 Box Jump Overs
20 Cals Row
6 Russian Twists
5 Deadlifts

* Time cap = 30 minutes
* One partner working at a time
* Scale/split reps as needed