Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, April 1, 2016

Workout

A) E2MO2M - 16 minutes
Hang Full Clean
Full Clean & Jerk

B) Against a 15-minute clock:
200m Run
10 Power Snatch (95/65)
200m Run
11 Power Snatch
200m Run
12 Power Snatch
200m Run
And so on...

* Power snatch goes up by one rep each round

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