Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, March 8, 2016

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 10 minutes
Strict Press x2

C) 8-minute AMRAP
5 Power Snatches (135/95)
10 Box Jumps (24/20)

Rest 1 minute

D) 8-minute AMRAP
24 Double Unders (48 Singles)
5 Power Cleans (135/95)
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