Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 2, 2016

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 10 minutes
Strict Press x2

C) 2 rounds for time
25 Shoulder to Overhead (155/105)
50 Air Squats
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