Teams of 2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Bear Complex (115/75)
Bear Complex set is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
* Partners alternate rounds (Partner A does odd number; Partner B does even number)
* All rounds to be done unbroken (no more than 3 seconds in between sets)
* If round is not done unbroken, 5 synchronized burpees for both partners
Once Bear Complex is complete, then move immediately into:
100x Alternating Pistols
* Split pistols as needed with partner
* One partner working at a time
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