Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, April 13, 2016

Workout


Black Mamba
"24"min AMRAP

81x doubles unders
20x cal row / bike
5x snatch (full) 155/105
18x box jumps 24/20
11x wall ball 20/14

24 Kobe jersey number

81 points in a game
20 seasons in the nba
5 championships
18 all star games
11 all nba 1st team



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