Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, April 15, 2016

Workout

A) EMOM - 6 minutes
Power Clean x2

B) E2MO2M - 10 minutes
Power Clean
Push Jerk

C) Every 3 minutes for 15 minutes (5 sets total)
5 Deadlifts (275/185)
5 Bar-facing Burpees
200m Run
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